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有时最简便有效的办法就在你的身边,甚至就在你的食品柜里。用一点香精油、药草和香料、普通的食品和调味品就能够解决许多健康上的小问题,且安全、迅速而有效。下面介绍的这些方法是老人们的智慧和现代治疗方法的结晶。首先请检查一下你的食品柜里有没有一些基本的原料:姜、桂皮、辣椒、母菊和薄荷。薰衣草、桉树、迷迭香和茶树油等香精油也应该备上一些。厨房里有治疗作用的常用调料有小苏打、醋、蜂蜜、柠檬和大蒜。
Sometimes the easiest and most effective way around you, even in your food cabinet. With a little oil, herbs and spices, ordinary foods and condiments can solve many health problems and are safe, quick and effective. The methods described below are the crystallization of the wisdom of the elderly and the modern treatment. First of all, please check your food cabinet there are some basic raw materials: ginger, cinnamon, pepper, matricaria and peppermint. Lavender, eucalyptus, rosemary and tea tree oil and other essential oils should also be prepared. Common ingredients for therapeutic use in the kitchen are baking soda, vinegar, honey, lemon and garlic.