来自美国的一项最新研究表明,在白天进行体育锻炼会让你晚上睡不着觉,而不是让你更好地入睡。It was believed a good workout helps to send you off by making you more tired—but it now appears the reverse(相反的事物)is true.A study of fourteen participants who wore armbands(臂带)monitoring their movements for 23 days found the more active they were the less they napped. A recent study from the United States shows that exercising during the day can keep you awake at night rather than letting you fall asleep better. It was believed a good workout helps to send you off by making you more tired-but it now appears that the reverse (opposite thing) is true. A study of fourteen participants who wore armbands the more active they were the less they napped