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医学证明,在人的生长衰老过程中,如果缺少由叶酸组成的维生素B_9,就会加速丧失记忆力。维生素B_9可以确保血液给各个器官充氧。它主要存在于动物肝脏(如鸡、鸭、小牛、牝牛)、麦芽、蛋黄、菜豆、水田芥、核桃和菠菜中。维生素B_6(在麦芽、鲑鱼中富含)可促进神经原之间的联系。维生素B_(12)(在肉、蛋、鱼、虾、蟹中富含)可确保生成神经递质。这3种维生素合在一起可使你保持很好的记忆力。
Medical evidence, in the process of human growth and senescence, the lack of folic acid vitamin B_9, will accelerate the loss of memory. Vitamin B_9 can ensure that blood oxygenation to various organs. It is mainly found in animal livers such as chickens, ducks, calves, heifers, malt, egg yolks, beans, watercress, walnuts and spinach. Vitamin B_6 (rich in malt, salmon) can promote the connection between neurons. Vitamin B_ (12) (rich in meat, eggs, fish, shrimp and crab) ensures the production of neurotransmitters. The three vitamins together keep you in good shape.