如今,大家都知道五谷杂粮对人体有益,但是因为五谷杂粮口感粗糙,不像肉类食物那么容易受到孩子们的欢迎。下面,就教妈妈们一些饮食小窍门,让孩子悄悄吃进去一些五谷杂粮。1.做米饭时,在大米中加上些小米、豆类;做面食时,在面粉中加入一些玉米粉或黄豆粉,再经常给宝贝吃些番薯类食物,这样就可以起到碳水化合物和植物蛋白的营养互 Nowadays everyone knows that whole grains are good for the human body, but because of the rough taste of whole grains, they are not as easily welcomed by children as meat foods. Here, to teach their mothers some diet tips, let the children quietly eat into some of the whole grains. 1. When making rice, add some millet and beans to the rice; when making pasta, add some corn flour or soybean flour to the flour, and then often give the baby to eat the sweet potato food, which can play the role of carbohydrate and Nutritional interaction of plant proteins