论文部分内容阅读
秋后气候干燥,易受凉风,引起头痛、咽干、鼻塞、咳嗽等一系列症状,医学上称之为“秋燥综合征。”老人由于生理功能减退,免疫力降低,应特别注意预防“秋燥征”。 加强锻炼,起居有常 秋天是进行锻炼的最好时机,老年人可根据自己的兴趣和爱好,选择不同的锻炼项目。通过锻炼可提高肺功能和机体耐受能力,以便抵御秋燥之侵袭。 秋季天气转凉,老人的生活应有规律,做到“早卧早起”,以保精力,使意志安逸宁静,神气收敛,避免肺气受邪,确保心肺功能。
Autumn after the dry climate, vulnerable to cold, causing headache, throat, nasal congestion, cough and a series of symptoms, medically known as “Autumn syndrome.” Elderly due to physiological decline, decreased immunity, special attention should be paid to prevent “ Autumn dry sign. ” Strengthen exercise, daily life is always the best time to exercise, the elderly according to their own interests and hobbies, choose a different exercise program. Through exercise can improve lung function and body tolerance, so as to resist the invasion of Qiuzao. In autumn, the weather turns cooler and the life of the elderly should be regular, so that “getting up early and getting up early” will ensure the peace and quiet of the will, maintain the spirit of convergence and avoid the lungs being affected by evil so as to ensure cardiopulmonary function.