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上了小学,孩子才真正开始了从无规律状态到有规律状态、从无压力状态到有压力状态的转变。对于家有小学生的家庭,家长要为孩子进入上学状态做好多种转变和准备,其中重要的一点就是学会为孩子科学配餐,让孩子能够吃饱吃好。小学生正处在生长发育阶段,能量需求相对较高。成年男子在轻体力劳动时需要热量2600千卡/天,而一个7岁的男孩需要的热量就达1800千卡/天。此外,小学生对其他
On elementary school, children really started from the irregular state to a regular state, from no pressure to a state of stress. For families with primary school children, parents need to make many changes and preparations for their children’s attendance at school. One of the important things is to learn to provide children with scientific meals so that their children can eat well. Pupils are in the growth stage, the energy demand is relatively high. An adult man needs 2,600 kcal / day for light manual labor, and a 7-year-old boy needs 1,800 kcal / day for heat. In addition, primary school students to others