运动协调能力由几种运动素质结合而成,包括力量、反应时间、运动速度、爆发力和协调性。运动协调能力是少年儿童学习运动技术、技能的基础。从生理学上讲,通过协调能力训练,可使少年儿童技能储备增多,使大脑皮层之间的暂时神经联系加强,有利于技术的掌握和提高,有助于技能的形成。 Movement coordination is a combination of several motor qualities, including strength, reaction time, speed of movement, explosive force, and coordination. Exercise coordination is the basis for young children learning athletic skills and skills. Physiologically speaking, through the coordination of capacity training, children and adolescents can increase the reserve of skills, the temporary neural connection between the cerebral cortex to strengthen, help to master and improve the technology to help the formation of skills.