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人到中年是「危机四伏」的「多事之秋」,应注意做到以下几戒,确保健康。一戒发怒中年人家庭琐事多,工作任务重,易动「肝火」。人在发怒时,情绪急剧变化,交感神经极度兴奋,肾上腺素分泌增加,心跳加快,血压升高,体内血液循环需重新调配,各器官的正常生理功能受到干扰,容易诱发胃肠溃疡、高血压、冠心病等。二戒多食多食可导致肥胖。肥胖者常有「四高」,即高血糖、高血压、高脂、高胆固
To middle age is a “crisis of many things”, “the event of many things”, should pay attention to the following few precepts to ensure health. Anger middle-aged family anger more than trivial, heavy task, easy “anger.” People in anger, the rapid changes in sentiment, sympathetic extreme excitement, increased adrenaline secretion, rapid heartbeat, high blood pressure, blood circulation to be redeployed, the normal physiological function of various organs are disturbed, easily lead to gastrointestinal ulcers, hypertension , Coronary heart disease and so on. Avoid eating too much food can lead to obesity. Obese people often “four high”, that is, high blood sugar, high blood pressure, high fat, high cholesterol