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南瓜原产南美洲,在我国栽培历史甚久,所以又叫中国南瓜。南瓜具有很高的食用营养价值。平均500 g南瓜含糖4 g,维生素C20 mg,钙56 mg,胡萝卜素0.57～2.4 mg,还含有精氨酸、腺嘌呤、天门冬素等多种人体必需的营养物质。其嫩果可炒食、汤食、馅食,老熟果可代替粮食,蒸食或做其它面食。在饥荒年代,南瓜是重要的救荒蔬菜。南瓜又具有很高的药用价值。南瓜气味甘、温、无毒,补中益气。南瓜籽有治疗乳汁少症、前列腺疾病及驱除人体寄生虫等功效。南瓜煮熟敷痛处有消
Pumpkin native to South America, cultivation history in our country a long time, so called Chinese pumpkin. Pumpkin has a high nutritional value of food. An average of 500 g Pumpkin sugar 4 g, vitamin C20 mg, calcium 56 mg, carotene 0.57 ~ 2.4 mg, also contains arginine, adenine, aspartate and other essential nutrients. The tender fruit can be fried, soup food, stuffing, the old cooked fruit can replace food, steamed food or other pasta. In the age of famine, pumpkins are important rescues vegetables. Pumpkin has a high medicinal value. Pumpkin sweet, warm, non-toxic, Bu Zhong Yi Qi. Pumpkin seeds have less treatment of milk disease, prostate disease and get rid of human parasites and other effects. Pumpkin boiled aches have disappeared