落枕多因感受风寒或夜间睡眠不当,扭伤颈部肌肉所致,采用一些简单措施可治愈一、左右摇头:坐在凳子上,两臂自然下垂,头先向左摆,再向右摆,连续摆动20次。二、低头仰头:坐在凳子上,挺起胸部。头先向下低.到下颔骨挨着胸部为止,然后向后仰头,停三秒钟后再低头。反复做20次。 Chock more due to feel cold or improper sleep at night, caused by sprained neck muscles, using some simple measures can be cured, left and right shaking his head: sitting on a bench, arms naturally drooping, the first to the left swing, then right swing, continuous Swing 20 times. Second, looking down head: sitting on a stool, straighten the chest. Head first down low until the next tarsal next to the chest, and then back up, stop for three seconds and then bow. Do 20 times repeatedly.