一、背景分析1.夹缝生存高中课余田径训练受家长及学校等各方面的因素制约,学生文化课学习的压力很大,学校和家长均有“训练不能耽误学习”的强烈要求。所以高中的田径训练,不可能像专业队伍和业余体校那样有充足的训练时间作为保障,但是却又要面临着“短、平、快”的要求,即既要在短时间内有成效,又不能花费太多的时间去训练。相信这也是很多高中田径课外辅导教师面临的比较棘手的共性问题,因此,在 First, the background analysis 1. Catch survival high school after-school track and field training by parents and schools and other factors constraints, students of cultural studies a lot of pressure, schools and parents have “training can not delay learning ” strong demand. Therefore, it is impossible for senior high school athletics training to have sufficient training time as a guarantee for professional teams and amateur sports schools, but it is also faced with the requirement of “short, flat and fast”, that is, Results, they can not spend too much time to train. I believe this is also the most troublesome common problem faced by many high school track and field tutors. Therefore,