腰是身体非常脆弱的部位,站久、坐久容易腰痛,过劳也会腰痛,腰痛由腰肌劳损引起的十分常见。护腰不妨每天做做健腰操。首先,仰卧床上全身放松,手放在身体两侧,手掌心向下。屈起双臂,双手反翘绕到身后置于肩下,双手、双脚缓缓抬起,形成拱桥状,保持自然呼吸。一面缓缓抬 Waist is a very fragile body parts, standing a long time, sitting long easy to back pain, fatigue will low back pain, low back pain caused by strain of lumbar muscle is very common. Waist every day to do doing waist and waist exercises. First of all, sit on the bed full body relax, hands on both sides of the body, palms down. Flexing his arms, his hands anti-Alice around behind the shoulder, hands, feet slowly raised to form an arch-like shape, to maintain natural breathing. Slowly lift