如何防止“人老腿老”?有效的方法,就是经常活动腿脚。这里向大家推荐一套锻炼腿脚的15种保健动作。1、踮脚踮脚走路,就是足跟提起,完全用脚尖走路,主要是靠抬后跟对小腿后部肌肉的收缩挤压,每次收缩挤压出的血量大致相当于心脏每次跳动排出的血量。经常踮脚走路,不但可以锻炼屈肌,还可避免下肢酸胀和麻木,有利于通畅足三阴经。 How to prevent “old man ” old? "The effective method is to often move legs and feet. Here to recommend a set of exercise leg 15 kinds of health care movements. 1, stomping stomping feet, that is, heel lift, completely toe walk, mainly rely on lift the back of the calf muscle contraction squeeze, squeezed out of each contraction of the blood roughly equivalent to the heart of each beating discharge of blood the amount. Often walking on foot, not only can exercise flexor, but also to avoid soreness and numbness lower extremity, which is conducive to the passage of three Yin.