部分上场参赛者往往做不到沉着、平静致使自己的技术水平得不到正常发挥。比如：在场上把套路打断或打重复，腿手颤抖甚至脑子一时出现“空白”，怎么也打不下去了 表现形式不一，归根结底是心理素质不够好，上场太紧张了。如何做到上场竞赛不紧张？以笔者十多年的实践体会，总 Part of the contestants often can not calm, calm lead to their technical level can not be normal play. For example: the routine interrupted or repeated on the pitch, his legs trembling and even brain momentarily “blank”, how can not get through the performance of different forms, in the final analysis is the psychological quality is not good enough, playing too nervous. How to get into the race is not nervous? I practice more than 10 years of experience, the total