日本医学家研究发现:吟诗犹如健身体操。因为它要求朗诵者发音准确,精神集中,同时要保持伸臂引颈的站立姿势。尤其是当吟诵者进入诗人带给我们的空灵境界时,就会获得如痴如醉的美的感受。试验证明,反复吟诵诗歌可使人大脑皮层的抑制和兴奋过程达到相对平衡,体内有益激素 Japanese medical scientists found that: poetry is like gymnastics. Because it requires the reciter pronouncing accurate, focused, while maintaining a stand-up posture. Especially when the reciter enters the ethereal realm that the poet brings to us, he gains the feeling of mesmerizing beauty. Experiments show that repeated recitation of poetry can make the process of inhibition and excitement of the cerebral cortex to achieve a relative balance of body beneficial hormone