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“豆制品能不能吃?”“豆制品是否绝对禁忌?”在营养咨询门诊中,经常听到患者这样的疑问。不知从何时起,很多种疾病的患者纷纷将豆制品排除在食谱之外,甚至在一些医学类科普书中也将豆制品列入禁忌的范畴。1.大豆制品具有很高的营养价值豆制品富含钙、镁、铁等矿物质,对机体骨骼和牙齿的生长、预防骨质疏松、保护心脏等方面有益。还含有丰富的维生素B_1(VitB_1)、VitE等,发酵性豆制品中VitB_(12)含量较高。
“” “Is it absolutely taboo for soy products? ” In the nutrition counseling clinic, patients often hear such questions. Since then, many patients with diseases have excluded soy products from their recipes and even included soy products in taboos in some medical science books. 1. Soy products with high nutritional value Soy products rich in calcium, magnesium, iron and other minerals, the body’s bones and teeth growth, prevention of osteoporosis, the protection of the heart and so beneficial. Also rich in vitamin B_1 (VitB_1), VitE, fermented soybean products VitB_ (12) content is higher.