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发展专项力量是跨栏训练的一个重要组成部分,本文从理论上论述了跨栏专项力量训练的科学依据和主要途径,同时对跨栏运动员专项最大力量、专项速度力量、专项力量耐力的训练实践问题分别进行了阐述,提出合理的主要训练手段和方法。
The development of special forces is an important part of hurdle training.This article discusses the scientific basis and main ways of hurdle special strength training theoretically, and at the same time carries out the training practice problems of special maximum strength, special speed strength and special strength endurance of hurdle athletes Expounded, put forward reasonable main training methods and methods.