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对如何深化高校课外体育活动改革进行了探讨，提出了建立课外体育活动的制度化、多样化、现代化的方法。最后对实施“全民健身计划纲要”的质量进行了评价。
This paper discusses how to deepen the reform of extracurricular sports activities in colleges and universities and puts forward the institutionalization, diversification and modernization of extracurricular sports activities. Finally, the quality of implementing the “National Fitness Program” was evaluated.