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久坐不动后,肩膀和颈部就会血流不畅,进而引起肌肉僵硬。向大家介绍一套缓解肩痛的体操,每天做2~3次,每次3分钟即可。两肩上下耸动,两臂前后甩动;两手叉腰,肩膀如同画圆般前后耸动;两臂向左右两侧平举,然后再顺势向下画圈,在身前交叉。然后再平举,就如同大鹏展翅一样,重复做几分钟,直到肩膀有酸胀感。建议活动颈部时动作不要太猛;有的人犯困时,会头向后仰靠在椅背上,这样也容易压迫到相关神经,引发头晕等不适症状;玩电脑或低头玩手机时,有的人会把脖
After sedentary, the shoulder and neck will be poor blood flow, causing muscle stiffness. To introduce a set of exercises to ease shoulder pain, do 2 to 3 times a day, every 3 minutes. Shoulders up and down, arms swinging around; hands akimbo, shoulders as if painted round before and after; arms to the left and right sides of the flat, and then draw down the circle of potential homeopathy, in front of cross. Then flat again, just like Dapeng wings, repeated for a few minutes, until the sore shoulders flu. Recommended action neck when the action is not too fierce; some people sleepy, will head back on the back of the chair, it is also easy to oppression to the relevant nerve, causing dizziness and other symptoms; play computer or bow to play the phone, there People will put the neck