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养生之道,众说纷纭;长寿秘诀,莫衷一是。我以为,一个人坚持走路,必能长寿。家父90岁前,一天行走4小时,90岁后,每天步行2小时,直到97岁,偶遇风寒,无疾而终。本人今年67岁,尚在一家体检医院任领导工作,每天坚持走路2小时以上,至今思维清晰,精神抖擞,腰背挺直,疾走如飞。见我者,无不说我比实际年龄“轻”十岁以上。生命在于运动,走路长寿,人人明白,若要坚持,却非易事。6年前,我得了“腰突”症,痛苦万状,治愈后医生嘱我:如不想开刀,今后坐2小时后必须起身行走,才能缓解病情,防止复发。自此,我看书报、看电视,
Health, the road divergent opinions; longevity tips, implausible. I think, a person insists on walking, will be able to live longer. Father 90 years ago, walking 4 hours a day, 90 years old, walking 2 hours a day until 97 years old, occasionally cold, disease-free. I am 67 years old and I am still working as a leader in a medical examination hospital. I insist on walking for more than two hours every day. I have a clear thinking and energetic mind. See me, all say I’m older than the actual “light” over the age of ten. Life is movement, walking longevity, everyone understands, to insist, but not easy. Six years ago, I got the disease of “lumbar protrusion.” After the cure, the doctor told me: If you do not want surgery, you should get up and walk after 2 hours in the future to relieve the disease and prevent the recurrence. Since then, I read newspapers, watching television,