久坐带来的最大害处,就是会导致气血缓滞不通,破坏机体平衡。久坐时,人体的脂肪和血液里的杂质毒素都会向盆腔、腰腹部沉积,对内分泌和泌尿生殖系统的健康十分不利。经常做一做“叩”的动作,有利于缓解“久坐”带来的不利影响。叩掌根双手十指交叉,让两个掌根相叩二三十遍,直到掌根发红发热,可以促进盆腔的血液循环。叩脚跟久坐时,可常把脚尖踮起来,双脚后跟相互碰一碰,然后轻轻落地,能对足部穴 Sedentary brings the greatest harm, it will lead to stagnant qi and damage the balance of the body. Sedentary, the human body fat and blood toxins in the pelvis, waist and abdomen deposition, the endocrine and urogenital health is very negative. Often do one “knock ” action, will help ease “sedentary ” the adverse effects. Kouzhe root hands fingers crossed, so that the two palm root phase knock twenty or thirty times, until the palm root red fever, can promote pelvic blood circulation. Percussion with the sedentary, often tiptoe 踮 up, heel touching each other, and then gently landing, to the foot hole