科学研究表明,至少连续5天食用水果和蔬菜就能抵挡许多疾病,包括癌症、心脏病和高血压。但连续吃素9天,效果会更好。事实上,美国肿瘤协会“连续吃素5天”运动的倡导者LoreleiDiSogra说:“水果和蔬菜在减少患种种疾病的风险上起了真正了不起的作用。” 一份素食通常是指一个一般大小的水果(如苹果、桔子、香蕉或梨).半杯水果片,1/4杯干果,一杯半新鲜 Scientific research shows that eating fruits and vegetables for at least 5 consecutive days can withstand many diseases, including cancer, heart disease and high blood pressure. But continuous vegetarian 9 days, the effect will be better. In fact, LoreleiDiSogra, an advocate of the American Society of Oncology’s “Continuous Vegetarian 5 Days,” said: “Fruits and vegetables play a real role in reducing the risk of developing various diseases.” A vegetarian diet usually refers to a normal-sized fruit (Such as apples, oranges, bananas or pears) Half a cup of fruit slices, 1/4 cup dried fruit, half a cup fresh