久坐有害健康,这是常识。但有人觉得:只要平时注意饮食,加强运动就可以了。然而,越来越多的研究表明,运动并不能抵消久坐的危害。Are you sitting while you read this?Probably.How many hours do you spend sitting in a chair every day?Eight hours in the office plus three hours in front of the TV after Sedentary is harmful to health. This is common sense. But some people think: as long as you pay attention to diet, you can do more exercise. However, more and more research shows that exercise does not offset the danger of sedentary. Are you sitting while you read this?Probably.How many hours do you spend sitting in a chair every day?Eight hours in the office plus three hours in front of the TV after