我们应该吃什么才能最有益健康?这个看似简单的问题已经变得越来越难回答。美国专栏作家迈克尔·波兰近日在美国《纽约时报》发表专题文章,论述现代西方营养学陷入的误区及其给现代人带来的困惑。波兰认为,现代人越来越熟悉“纤维”、“饱和脂肪”、“多酚”之类的营养学名词,并从杂志报纸上吸收和累积越来越多的健康饮食资讯,但是除了日渐挑剔的胃口和娇贵的身体,他们并没有因此 What should we eat for the best health? The seemingly simple question has become harder and harder to answer. US columnist Michael Poland recently published a feature article in the New York Times in the United States to discuss the misunderstandings that modern Western nutrition has infiltrated and the confusion it has brought to the present. Poland believes that modern people are becoming more familiar with nutrition terms such as “fiber”, “saturated fat”, “polyphenols” and absorb and accumulate more and more healthy diets from magazine newspapers Information, but in addition to increasingly critical appetite and delicate body, they did not therefore