论文部分内容阅读
伴随着阵阵秋风,又到了儿童感冒的多发季节,如何预防感冒的发生?专家认为,预防感冒的有效方法是:1、注意室内通风换气;2、保持室内空气流通;3、注意气候变化,适时增减衣服;4、每天用清水洗手、洗眼、洗鼻腔两次以上,保持手、眼、鼻的卫生。5、补充足够的水分,以保持呼吸道黏膜的湿润;6、适当休息、补充维生素,以增强机体抵抗力;7、饮食应选择清淡、易消化、富含维生素的蔬菜、水果等。
With the bursts of autumn, but also to the children’s flu season, how to prevent the occurrence of a cold? Experts believe that the effective prevention of colds are: 1, pay attention to indoor ventilation; 2, to maintain indoor air circulation; 3, pay attention to climate change , Change clothes in time; 4, wash hands every day with water, eye wash, wash the nasal cavity more than twice, to maintain the health of hands, eyes, nose. 5, add enough water to keep the respiratory mucosa moist; 6, appropriate rest, vitamin supplements to enhance the body’s resistance; 7, the diet should choose light, digestible, rich in vitamins vegetables, fruits and so on.