许多崇尚“生命在于运动”者,其实应当因时而异、因人而异地选择运动方式。盲目运动,不仅达不到健身的目的,还会留下隐患。首先,要选择适当的运动方式。比如在寒冬季节,应避免大汗淋漓的高强度运动,否则皮腠开泄,会使阴津和阳气丢失,不利于闭藏,还容易感受风邪。尤其是女性,以及阳虚、血瘀体质者要特别小心。锻炼者应以强度适中的运动为主,让身体发热或微微出汗即可。良好的运动形式应该是适度、轻松并随 Many advocates “life is movement ”, in fact, should vary from time to time, different people choose sports mode. Blind movement, not only fail to achieve the purpose of fitness, but also leave hidden dangers. First of all, to choose the appropriate exercise. For example, in the winter season, sweating should be avoided in high-intensity exercise, or skin bleed open, will Yin and yang and yang loss, is not conducive to closed possession, but also easy to feel wind evil. Especially women, and yang, blood stasis should be particularly careful. Exercise should be moderate intensity of exercise-based, let the body heat or slightly sweating can be. A good form of exercise should be modest, easy and follow