要想使运动收到健身的效果,除坚持不懈外,还要学会利用自己所处的环境特点,因地制宜地保持运动状态。按作息时间顺序说,清早醒来,睁开眼睛,伸伸懒腰,叩齿数十次,左右旋转眼睛各十次,可起到健齿明目的效果,也为你的一天愉悦地生活奠定良好的情绪基础。洗漱过后,你需要在门厅内散步活动筋骨。此时最适宜的活动方式是,伸直腰背、抬头挺胸,动作轻柔地做一套广播体操。它可使静止一夜的关节肌肉,得到活动舒展,让颈椎、腰椎等活动枢纽进行预热加温,避免意外扭伤挫伤现象的发生。 In order to get the effect of exercise on fitness, we must learn to use the characteristics of the environment in which we operate and keep the exercise in accordance with the local conditions, in addition to perseverance. According to the time sequence of work and rest, wake up early in the morning, open your eyes, stretching, knocking dozens of times, around the eyes of the rotation of the ten times, you can play the role of Jian-Ming eyesight, but also for your day a good life delightfully laid Emotional foundation. After washing, you need to walk around the foyer. At this point the most appropriate way to move is straight, back upright, action gently do a set of radio gymnastics. It can make the static night’s joint muscles, get activities to stretch, so that cervical vertebrae, lumbar and other activity hub to warm up to avoid the occurrence of accidental sprains contusion.