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戒烟1天,给心脏、血压和血液系统带来的益处便会显现出来;戒烟1年,冠心病的超额危险度较继续吸烟下降一半;戒烟5~15年后,中风的危险性降到吸烟前的水平;戒烟10年,患肺癌的危险性较继续吸烟降低一半;戒烟15年,息冠心病的危险与从不吸烟者相似,死亡危险度恢复到吸烟前水平。因此,任何时候戒烟都不晚,而且最好在出现严重健康损害之前戒烟。戒烟的近期益处味觉改善戒烟后,舌头上的感觉神经的敏感性得到恢复,
Smoking cessation 1 day, the heart, blood pressure and blood system benefits will be displayed; quit smoking 1 year, coronary heart disease excess risk than continuing to smoke by half; 5 to 15 years after smoking cessation, the risk of stroke reduced to smoking Before the level of quit smoking for 10 years, the risk of lung cancer than continuing to reduce smoking by half; smoking cessation for 15 years, the risk of coronary heart disease and never smokers, the risk of death returned to pre-smoking levels. Therefore, it is not too late to stop smoking at any time, and it is best to stop smoking before serious health damage occurs. Recent benefits of smoking cessation Improve the sensory sensitivity of the sensory nerves on the tongue after quitting,