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本书从科学饮食、合理运动、生活细节、心理修炼、睡眠养生、常见疾病防治、办公室危害、职业危害的防护及职业病防治等方面,为职场员工保持身心健康做出了全方位的呵护方案,目的就是帮助和指导身陷职场的员工们如何以最轻松便捷的方式拥有健康,积极推行维护健康和保持健康的有效方法,让每一位员工都能健康生活与快乐工作。特别注重贴近员工实际情况,强调可操作性和实用性,所选内容都是员工切实需要的,而且是员工朋友们易学可做的,是一本现代员工健康普及型读本。
This book from the scientific diet, exercise, life details, psychological cultivation, sleep regimen, prevention and treatment of common diseases, office hazards, occupational hazards prevention and occupational disease prevention and control and other aspects of the workplace staff to maintain physical and mental health has made a comprehensive range of care programs, The purpose is to help and guide employees in the workplace how to have the most easy and convenient way to have the health, and actively promote effective ways to maintain health and health, so that every employee can live a healthy and happy life. In particular, pay close attention to the actual situation of employees, emphasizing operability and practicality, the selected content is actually needed by staff, but also easy to learn and do can be friends of employees, is a modern employee health universal reader.