常言道:“有食见于面,有穿见于身。”虽说人一过而立之年,皱纹就会悄悄地爬上眼角、额头和两腮,但食之得法,却能抗除面部皱纹的产生。据美国著名皮肤科专家贝思·兰多研究,长期进食下列10种食物,有较好的抗皱美肤功效:苹果、胡萝卜、脱脂牛奶、小鸡、菠菜、麦芽油、橙 As the saying goes: “There is food in the face, there is wear seen in the body.” Although the people in the standing year, wrinkles will quietly climbed his eyes, his forehead and cheeks, but eating well, but able to combat the generation of facial wrinkles . According to the famous American dermatologist Beth Lando study, long-term consumption of the following 10 kinds of food, have better anti-wrinkle skin effect: apple, carrot, skim milk, chicken, spinach, wheat germ oil, orange