太极拳已成为当前健身的时尚,但是能运用拳势呼吸健身者还不多,要想真正达到健身者必须运用呼吸才能达到预期的健身效果,初练者在拳势呼吸运用过程中应该做到“五要”。一要套路熟:即达到三熟,首先是套路熟,对每套拳的套路一定要熟,这是运用拳势呼吸的基础,套路不熟,就谈不上呼 Tai Chi has become the current fitness fashion, but can use the boxing breathing exercise is not much, in order to truly reach the body must use breathing in order to achieve the desired fitness effect, beginners in the boxing breathing process should be done “Five to”. A set routine cooked: that is, to reach three cooked, first routine is cooked, routine routines of each boxing must be cooked, which is the basis for the use of boxing breathing, unfamiliar routine, it can not talk