一、盘踢技术动作分析以左脚支撑右脚踢毽子为例。预备姿势:直立,屈右臂右手掌心向上平托毽子于腹前约一拳距离。动作过程:右臂肱三头肌略微紧张发力,带动腕部瞬间抖动,手心向上,上臂用力轻抛毽子沿身体中线向上直线飞行,目测毽子下落至眼睛前方时,右腿屈膝抬起与地面平行,大小腿自然弯曲,大腿 A, dribbling technical action analysis To the left foot support kick shuttlecock as an example. Preparatory position: upright, flexor right arm palms up Pinto about a punching distance in the abdomen. Action process: the right arm triceps a little nervous force, driving the wrist instant jitter, palms up, the upper arm force gently throwing prickly heat along the body midline up straight line fly, eye drop test to the front of the eye, the right leg knee flexion and ground Parallel, large leg bent naturally, thighs