越来越多的人,喜欢在家中自制新鲜豆浆,但煮豆浆一定要方法得当,喝起来才能更健康。生豆浆中含有一种叫物质叫皂甙的物质,皂甙如果未熟透进入胃肠道,会刺激人体的胃肠黏膜,使人出现恶心、腹痛、呕吐、腹泻、厌食、乏力等一些中毒反应。那么豆浆怎样煮才算熟?当生豆浆加热到80℃ More and more people like homemade soy milk at home, but boiled soy milk must be properly handled and drink better healthier. Raw soy milk contains a substance called saponin called saponin if not cooked into the gastrointestinal tract, will stimulate the body’s gastrointestinal mucosa, nausea, abdominal pain, vomiting, diarrhea, anorexia, fatigue and some other toxic reactions. So how to cook soy milk is considered cooked? When raw milk heated to 80 ℃