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常言道:“药补不如食补”。但食补并非人人都可用,也不是随时随地皆可施。中医学认为,要使食疗发挥良好的医疗和保健效果,正确的做法是:应重视因人、因时、因地制宜的原则。 因人制宜 一般来说,根据人的生长发育过程、年龄和体质差异等因素,对食疗(或叫食养)都有不同要求。青少年正值生长发育旺盛阶段,应注重培养良好的饮食习惯,做到不偏食,饮食有节,切忌峻补;中年时期,除非身体出现明显虚象(如大病初愈、过度劳心导致体质下降等),一般也不要盲目大补,可适当运用饮食之偏性来调整人体阴阳之偏颇;
As the saying goes: “medicine is better than tonic.” But Sibu not all available, nor is it anytime, anywhere. Chinese medicine believes that to make therapeutic food and good health care and health effects, the correct approach is: should pay attention to people, due to time, according to local conditions. Due to the human system should be generally speaking, according to human growth and development process, age and physical differences and other factors, diet (or food) have different requirements. Young people at a time when the growth and development stage, should focus on cultivating good eating habits, so that non-partial eclipse, diet section, should not be Junjie; middle-aged, unless the body apparent virtual image (such as illness recover from overwork to lead to physical decline Etc.), generally do not blindly nourishing, may be appropriate use of dietary bias to adjust the body’s yin and yang bias;