有多少健康可以挥霍研究发现,与工作时间正常的人相比,超时工作的人受外伤的风险比正常上下班的人要高61%。上夜班不仅容易带来严重的失眠,还容易导致疲劳、情绪低落、心脏病以及其他癌症。就死亡率来看,长期上夜班对人体造成的损害相当于每天吸20根香烟。 How much health can be squandered The study found that people who worked overtime were at a 61% higher risk of trauma than those who were on a regular basis when compared to those who worked normally. Night shift is not only easy to bring serious insomnia, but also easily lead to fatigue, depression, heart disease and other cancers. As far as the mortality rate is concerned, the damage done to the human body caused by night work on a long-term basis is equivalent to smoking 20 cigarettes per day.