一、我是怎样练起太极拳的我是一名退休老教师,也是一个体育运动爱好者。从学校毕业,又进学校任教,六十余载没有间断过体育锻炼。不过以前练的都是一些比较激烈的项目,如蓝球、乒乓球、单双杠、长短跑等。随着年龄的增长,体力逐渐衰退,我也逐渐感到那种高强度的体育项目,对自己已不适宜,就希望找一种适合老年人强身健体而又不太激烈的锻炼方式。大约六十多岁的 First, how do I practice Taijiquan I am an old retired teacher, but also a sports enthusiast. Graduated from school, and into the school, more than 60 years without interruption of physical exercise. However, before the practice are some of the more intense projects, such as basketball, table tennis, single parallel bars, short run and so on. As I grow older and my strength gradually declines, I gradually feel that high-intensity sports are not suitable for myself and I want to find a way of exercising that is suitable for the elderly to be physically fit and less intense. About sixty years old