终身体育是人们始终坚持体育锻炼和接受体育教育的总和,是整体和长远的现代体育思想,也是我们现代人追求的一种生活方式,学校体育教育追求的目标。学校体育教育要在促进学生身心发展的基础上,培养学生的体育意识和体育能力,为终身体育和“健康第一”打好基础,使学生终身受益。因此,通过鼓励学生,培养学生对体育活动的兴趣、爱好,激发学生的参与动机等来培养学生终身进行身体锻炼的习惯,是学校体育培养学生的终身体育意识的有效、重要途径。 Lifelong physical education is the sum of people’s physical exercise and physical education. It is the whole and long-term modern sports thought. It is also a kind of life style pursued by our modern people and the goal pursued by the school physical education. On the basis of promoting physical and mental development of students, school physical education should cultivate students’ sports awareness and sports ability so as to lay a solid foundation for lifelong sports and health first, which will benefit students for life. Therefore, it is an effective and important way for school physical education to cultivate the lifelong sports awareness of students through encouraging students, cultivating students’ interest in sports activities, hobby, and motivating them to participate in the physical exercise.