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拓展训练是一种具有刺激性同时又具有娱乐性的一种体育项目,首先它可以增强参与者的身体素质,例如力量和灵敏度等等,其次它还可以提高参与者在社会上的生存与发展的能力。在高校体育教学中加入拓展训练的项目具有非常重要的作用,它可以在过去的体育教学模式上增加一些趣味性,使得教学内容更加的丰富,同时可以实现教育工作者进行体育教学的目的,能够让学生的体育素质得到极大的提高,更好的进入社会、服务社会。本文首先探讨了将拓展训练加入到高校体育教学内容中的重要意义,然后针对拓展训练的具体开展和实施进行了深度的探讨。
Expansion training is an exciting and entertaining sport. First of all, it can enhance the physical quality of the participants, such as strength and sensitivity. Second, it can also improve participants’ social survival and development. Ability. It is very important to add the project of expanding training to PE teaching in colleges and universities. It can add some interesting features to the teaching mode of PE in the past, make the content of teaching more abundant, and at the same time, it can realize the purpose of educators’ PE teaching Let the student’s physical quality has been greatly improved, better access to society and serve the community. This article first explores the significance of extending training to college physical education content, and then makes a deep discussion on how to carry out the training.