日本有位藤原健固先生专门为走路写了一本《走路的学问》,对走路运动进行了卓有成效的研究,阐述了坚持走路对防治高血压、心脏病、糖尿病、腰痛、痴呆等多种疾病的好处。但必须注意以下问题。 一、把走路纳入生活的内容。对于任何人来说,不可能每天抽出一定的时间来专门进行走路锻炼,但可利用上班、买菜、串亲访友等 Japan, a Mr. Fujiwara Kenji specifically wrote a walk for learning “walking knowledge” on the walking movement conducted an effective study elaborated on walking to prevent high blood pressure, heart disease, diabetes, low back pain, dementia and other diseases the benefits of. But you must pay attention to the following questions. First, to walk into the content of life. For anyone, it is impossible to devote a certain amount of time every day to specialized walking exercises, but can take advantage of work, shopping, friends and relatives