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一靠德伴。助人为乐,忠厚仁慈,得理让人,万事通达,乐善好施,心胸宽广,由此必然心理平衡,神经和内分泌系统调节功能也会处于最佳状态,从而身体健康,命长寿高。 二靠动伴。常言道:“生命在于运动,动则不衰,用则不退。”老年人经常从事一些力所能及的劳动和运动,可以利关节、丰肌肉、通血脉、强筋骨、实脏器、抗衰老。 三靠众伴。物以类聚,人以群分。能与周围的人融洽相处,远离孤独,生活充实,交流丰富,相互帮助,充满信任,有安全感必健身延寿。
A German partner. Be helpful, loyal, benevolent, reasonable people, all things accessible, benevolent, good-natured, broad-minded, which inevitably psychological balance, nervous and endocrine system regulation will be in the best condition, so good health and life expectancy. Two rely on moving partner. As the saying goes: “Life is movement, movement is not bad, but not retreat.” The elderly are often engaged in some of the best labor and exercise, can benefit joints, Feng muscle, blood, strong bones, real organs, anti-aging. Three by all partners. Birds of a feather flock together. To get along well with the people around, away from loneliness, life enrichment, exchange of rich, mutual help, full of trust, a sense of security will fitness life extension.