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早餐,一天能量和营养的重要来源著名营养学家陈春明教授指出:“早餐是一天中重要的一餐,对人体的营养和健康状况有重要的影响。不吃早餐或早餐质量不佳不仅影响少年儿童的营养状况及健康,还会影响他们的学习成绩。”陈教授还指出,少儿不吃早餐,能量和蛋白质摄入不足,又不能从午餐和晚餐中得到充分补偿,很容易发生维生素A、维生素B6、铁、钙、镁、铜和锌等微量营养元素的缺乏。
Breakfast, a day of energy and nutrition, an important source of well-known nutritionist Professor Chen Chunming pointed out: “Breakfast is an important meal of the day, the human body’s nutrition and health status has a significant impact.No breakfast or poor quality breakfast not only affect Children’s nutritional status and health, but also affect their academic performance. ”Professor Chen also pointed out that children do not eat breakfast, energy and protein intake, they can not be fully compensated from lunch and dinner, it is prone to vitamins A, vitamin B6, iron, calcium, magnesium, copper and zinc and other micronutrient deficiencies.