光脚在地板上走正常人的脚掌都有一定的弧度,在柔软、稍有起伏的地面上行走,可帮助减小冲力,最有益双脚。如果光脚在地板上走来走去,脚底弧度无法与地面相切合,双脚得不到足够的承托,会导致脚跟及膝关节疼痛。穿平底鞋平底鞋虽然看起来柔软舒适,却不能为双脚提供拱形支撑,容易导致脚掌过度 Barefoot walking on the floor normal people’s feet have a certain arc, walk in soft, slightly undulating ground, can help reduce the momentum, the most beneficial to your feet. If barefoot walking on the floor, the curvature of the soles of the feet can not meet the ground, feet are not enough support, can cause heel and knee pain. Wear flat shoes Flat shoes look soft and comfortable, but can not provide arched support for both feet, easily lead to excessive foot