情绪是人对客观事物的态度体验,也是一个人心理活动的核心。良好的情绪使人精神与躯体保持健康;消极的情绪促使人心理活动失衡,对机体健康产生十分不利的影响。 不良情绪的危害 人在恐惧时,可使意识变得狭窄,判断力、理解力降低,甚至理智和自制力丧失,造成正常行为瓦解。流行病学的研究指出,紧张的生活事件如战争、迁居到不 Emotions are the attitude of people to objective things experience, but also the core of a person’s psychological activity. Good emotions make people’s spirit and body stay healthy; negative emotions promote mental activity imbalance, the body has a very adverse impact on health. Hazard of Bad Emotion When in fear, people can make their consciousness narrow, judgment, decrease their understanding, and even loss of reason and self-control, resulting in the disintegration of normal behavior. Epidemiological studies point out that stressful life events such as war and relocation to no