高效的睡前保养绝对是你不会反驳的最佳抗老方法。对于本身就缺觉的肌肤,更不能轻易忽视。先来看看那些自欺欺人蒙混过关的反面例子:熬夜是第一大忌,长期熬夜会让你看上去更老。中医认为,晚上11点开始在深度的睡眠中,五脏六腑开始进行排毒工作;而西方皮肤医学认为,晚上10点到凌晨2点是褪黑素分泌的重要时期,褪黑素能清除体内导致衰老的自由基,同时加大青春荷尔 Efficient bedtime maintenance is definitely the best anti-aging method you will not refute. For the lack of skin itself, but can not easily be ignored. Let’s take a look at the negative examples of self-deception and mourning: stay up late is the first taboo, staying up late for a long time will make you look older. Chinese medicine believes that starting at 11 pm in the depth of sleep, the internal organs began detoxification work; and Western dermatology that 10 pm to 2 am is an important period of melatonin secretion, melatonin can clear the body lead to aging Free radicals, while increasing youth hormones