太极拳运动是大家公认的健身锻炼的有效形式和手段,深受广大健身和武术爱好者的青睐。太极拳从其运动形式和技术要求方面表现出的显著特征是轻缓柔和、用意又用力,心静体松、中正安舒。而就在运动速度缓慢、动作柔和的太极拳运动训练过程中,有很多练习者会出现不同程度的膝关节疼痛现象,甚至个别有一定武术基础和较长太极拳训练经历的练习 Tai Chi exercise is recognized as an effective form of fitness exercise and means by the majority of fitness and martial arts enthusiasts of all ages. Tai Chi Chuan from its form of movement and technical requirements of the salient features are gentle and gentle, intention and hard, quiet mind and body, Chiang Kai-shek. However, during the training of Taiji exercise which is slow in movement and gentle in action, many practitioners experience different degrees of knee pain and even some exercises that have certain martial arts fundamentals and long Tai Chi training experiences