不少营养学家认为,从人体需要均衡摄取营养的角度讲,单纯依赖胶囊、药物补充营养、获取健康的做法并不可取。药物中所含的元素是单纯的,而食物中所含有的丰富物质,非药物所能比。一个150g重的橘子所含的维生素c不过二十几毫克,看起来不如吃一片维c药片,但橘子中还含有人体所需 Many nutritionists believe that from the point of view of the human body needs a balanced intake of nutrients, relying solely on capsules, drugs, nutritional supplements, access to health practices are not desirable. Drugs contained in the element is simple, and food contains rich substances, non-drugs can than. A 150g heavy orange contains vitamin C but twenty milligrams, it seems better to eat a vitamin c tablets, but the orange also contains the human body needs