精神紧张是种个性反应。其产生不仅取决于外部环境条件,还取决于人的内在素质即性格特征、遗传素质、生活习惯和经验等等。我们应避免精神紧张,增强自身对它的应付能力,使自己对精神紧张有一定的抵抗力和耐受力。精神紧张状态实质上也是一种情绪紧张状态,因此,任何人都应学会控制自己的心境、感觉和情 Mental stress is a kind of personality reaction. Its production not only depends on the external environmental conditions, but also depends on the intrinsic quality of the person that personality traits, genetic qualities, habits and experiences and so on. We should avoid mental stress, enhance our ability to cope with it, and give ourselves some resistance and tolerance to mental stress. Mental stress is essentially a state of emotional stress, so anyone should learn to control their mood, feelings and feelings