桩功,是大成拳的核心功法。对于初学者来说,有四种桩功必须修炼,这就是我们所说的四大基础桩法:浑元桩、矛盾桩、托婴桩和浮云桩。 一、浑元桩 立正站好,身体正直,后脑、颈部与脊椎成一条直线。抬右脚向右侧轻移半步,两脚分立与肩同宽,两手轻松上抬环抱胸前,掌心距胸口15厘米～30厘米。两膝微屈,十指自然撑开。全身放松,两眼向远方平视。两手有 Piling, is the core of Dacheng Quan Gong. For beginners, there are four types of pile work that must be practiced. This is what we call the four basic pile methods: muddy yuan pile, contradiction pile, baby pile and floating pile. First, Hunyuan piles standing right, physical integrity, brain, neck and spine into a straight line. Lift the right foot to the right light half a step, feet shoulder width apart, his hands easily lift the chest, palm away from the chest 15 cm to 30 cm. Micro-bend two knees, fingers naturally propped. Whole body relax, eyes to the far horizon. Both hands have