接近20%的人,都有可能掉入抑郁的困境。遗憾的是,很多人认识得并不清楚。其实,战胜抑郁并非难事,下面的六个步骤,也许能帮你“拨乱反正”、调好心态。第一步,立刻停止自责。抑郁是一种疾病,就像感冒一样,你没有能力创造或选择它。因此,不要自责“我为什么得了这种该死的病”、“对不起家人”等,而要立刻告诉自己“我需要帮助了”。第二步,简化生活。既然已经被抑郁盯上, Nearly 20% of people are likely to fall into depression. Unfortunately, many people know it is not clear. In fact, the victory over depression is not difficult, the following six steps may be able to help you “chaos disorder anyway ”, tune the good attitude. The first step, stop self-blame immediately. Depression is a disease, just like a cold, you have no ability to create or choose it. So do not blame yourself, “Why did I get this damn sickness,” “I’m sorry family,” etc., and tell myself immediately, “I need help.” The second step, to simplify life. Since the depression has been eyeing,