立定跳远是初中体育教学中的重要项目,科学训练,找到立定跳远的三个技术节点,可以更好地促进学生提高体育成绩。把握预摆练习,让学生站稳脚跟;在跳跃的过程中让学生学会蹬地摆臂,整体配合;落地时让学生注意稳定性,把握住这些节点就能更好地促进立定跳远教学。立定跳远的评测能够很好地看出学生身体的综合素质,这项运动很好地考验了学生身体的协调能力和肌肉的爆发性。在初中体育教学中,如果要更好地提高学生的综合素质,就要抓住立定跳远的教学,用更加科 Standing long jump is an important project in junior high school physical education, scientific training, to find the long jump set of three technology nodes, can better promote students to improve their sports performance. Grasp the pre-swing practice, so that students gain a firm foothold in the process of jumping so that students learn to pedal swing arm, the overall cooperation; landing students pay attention to stability, grasp these nodes will be able to better promote standing long jump teaching. Standing long jump evaluation can well see the overall quality of the student body, the sport a good test of the student’s body coordination and muscle burst. In junior high school physical education, if we want to better improve the overall quality of students, we must seize the legislation long jump teaching, with more subjects